At Arctic Heat, we know you have specific and personalized goals. Because of that, we realize that a single plan for everyone is far less than ideal. That’s why we have compiled science backed protocols for your individual goals. Utilizing proper contrast therapy with Ice Baths and Finnish Saunas, getting healthy and staying healthy just got more simple.
In addition to our specialized protocols tailored to your specific goals and desired outcomes, we also have the equipment capable of doing the job. Unlike wet saunas and infrared saunas that aren’t able to reach temperatures above 140 degrees Fahrenheit, our Finnish dry saunas are more than capable of reaching over 215 degrees. Temperatures above 190 are best for optimal results and benefits.
Our ice baths are equally specialized as they are able to reliably sustain the cold temperatures needed. These tubs also have state of the art filtration and circulation systems you would expect from the highest quality commercial providers. This combination provides all you need to get the most out of every session.
To top it all off, we offer private booths to every participant to provide the most comfortable, private and relaxing experience possible.
We utilize state-of-the-art equipment to ensure every therapy session delivers maximum benefits.
We employ science based protocols backed by numerous reputable studies. These protocols are designed to help you achieve your personalized and specific goals.
We're all here for improvement. Our knowledgeable and friendly staff are here to guide you through your personalized plan to achieve your particular desired outcome.
Your health deserves the best. Whether you’re seeking stress relief, faster recovery, enhanced vitality or any number of the other health benefits, Arctic Heat is here to help you thrive.
Owners are super friendly and know what there talking about. I tried it because I’ve been going to the gym while having a physical job and it really helped my muscles recover so much faster.
-Mario B.
My daughter gifted me this experience because she was convinced I would love it. I had mixed emotions because, while the idea of the sauna sounded wonderful, the cold plunge was definitely intimidating. Still, it was on my bucket list, so I was determined to try it.
From the moment we walked in, I was struck by how beautiful the space was. It looked and smelled amazing. It was rustic in the best possible way, with a calming, welcoming atmosphere. I especially appreciated having our own private booth, which made the experience feel comfortable and personal.
I surprised myself by lasting an impressive three minutes in the cold plunge! And then came the sauna. That was hands down my favorite part. The sense of calm and zen I felt truly caught me off guard. Even though I had only planned on plunging once, I felt so good afterward that I decided to do it again. The second time was noticeably easier.
I thoroughly enjoyed this experience and left feeling refreshed, accomplished, and relaxed. I’m already planning to get a punch pass and can’t wait to return.
-Sue A.
